pilates book for beginners
learn pilates
My History and Experience Services I Offer My Rates Buy and Sell Used Equipment Trainers Seeking Employment & Studios Seeking Trainers The Pilates Guy's Home Page
     
Pilates Basics
     

pilates for beginners
PILATES BASICS
by Jillian Hessel

Master Pilates Fundamentals
as you Strengthen, Align, and Balance from Within


160 spiral-bound pages, 8" x 9"
Published by Rodale Press, May 2003
Artfully produced by Gaiam, Inc.

Written for Pilates beginners,
this book is also an exceptional resource for teachers.
 

Pilates Basics $18
payments by



TOUR THE BOOK

great pilates bookpilates for beginners learn pilates by bookA great addition to your winsor pilates collection read about pilates basics, learn to exerciseget healthy with pilates exercise

Back Cover & Contents
Pelvic Press
 from the B.E.A.M. Fundamentals
Mermaid
 from the Classic Matwork



shop with a paypal verified guy for your pilates supplies

   
Pilates Accessories: ToeSox  •  LoopEase  •  SlipNot  •  Shirts  •  Book  •  Pilates DVDs