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pilates for beginners
PILATES BASICS
by Jillian Hessel

Master Pilates Fundamentals
as you Strengthen, Align, and Balance from Within


160 spiral-bound pages, 8" x 9"
Published by Rodale Press, May 2003
Artfully produced by Gaiam, Inc.

Written for Pilates beginners,
this book is also an exceptional resource for teachers.
 

Pilates Basics $18
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TOUR THE BOOK

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Back Cover & Contents
Pelvic Press
 from the B.E.A.M. Fundamentals
Mermaid
 from the Classic Matwork





   
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